Yoga for Self, Yoga for Society

SDKY GURUKULA VIDYALAYA celebrated International Yoga Day and World Music Day on June 21, 2024. Mrs Asha Mukesh, Yoga Trainer was the Chief Guest of the programme. She addressed the gathering on the importance of yoga for studies, overall health and enduring sustainable lifestyle. This year, the theme is ‘Yoga for self and Yoga for Society’.Mrs Asha Mukesh explained the ‘Ashtangayoga’ and the children did yogasanas like Vrikshasana(Tree pose), Trigonasana(Triangle pose), Brahmari Pranayama and simple meditation. The children performed yoga dance thereby conveying the importance of yoga to keep our body flexible and healthy and to feel peace of mind.


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